The Custom Keto Diet Plan is weight loss program that follows a ketogenic (keto – very low carb.) This plan will give you specific meals to eat for 8 weeks.
If you’re a person that wants to know exactly what to eat then this diet plan is perfect for you.
Eating carbohydrates tend to increase appetite resulting in higher calorie consumption and weight gain.
Things like, pasta, bread, potato chips and sugar are examples of carbohydrates.
On the opposite side of the spectrum, the keto diet allows you to eat foods that are higher in fat and protein and very low in carbohydrates.
Foods like omelettes, cheese, filet mignon, broiled salmon, mayonnaise, buffalo chicken wings (not breaded,) guacamole, lobster with butter, egg salad and even bacon are just a few of the foods you CAN eat on the keto diet.
When your body doesn’t have any carbohydrates to burn, it has to burn body fat as an energy source.
This process is known as ketosis.
When your body goes through ketosis, your cravings for food will decrease substantially. In other words, you won’t eat as much.
The Custom Keto Diet designs a weight loss program specifically for you. It shows you exactly how to eat the proper foods that put your body into fat burning mode.
It even gives you fast food options when it’s the ONLY option.
Ther’s plenty of free information online but if you need a more structured plan to follow then the Custom Keto Diet can help you get results much faster.
It’s a fully customized 8 week plan you just have to follow.
It gives you a wide variety of foods and recipes to choose from (even desserts) so you won’t feel like you’re on a diet.
The keto diet still works like any other diet. If you create a daily caloric deficit, you will lose weight.
That’s the main reason why it works.
If you add exercise, decrease your sugar intake and drink more water, you’ll lose weight even faster.
Here’s what’s included in The Custom Keto Diet Program
It provides everything you need to succeed.
It takes all the guess work out of the ketogenic diet. All you have to do is follow their plan.
- It tells you what foods to eat and the correct portion sizes.
- The amount of calories you should eat per day.
- How much fat, protein and carbs you need to eat.
- Easy videos show you how to make the quick and easy meals.
- You can change the meals to suit your personal tastes and preference.
- Gives you a shopping list for the week.
- You can change the diet to your specifications.
- It shows you how to lose at least 10 pounds per months.
Interested? Then check it out today.
The Custom Keto Diet Plan
Before starting any weight loss, diet or fitness program, you should always consult with your doctor or health care provider first.